YERBA MATE BENEFITS

Rich in Nutrients
Yerba mate has multiple nutrients that are beneficial to your health. It contains Saponins that have anti-inflammatory and cholesterol lowering properties. Polyphenols is an antioxidant also found in yerba mate which is linked to reducing risk of many diseases. Compared to green tea, yerba mate has higher antioxidant power. Yerba mate is a great addition to anyone’s diet.

Increase in energy and mental focus
At 85 mg of caffeine per cup, yerba mate give you just the right amount of energy you need to get through the day. The caffeine also affects your brain, making it beneficial for your mental focus. Several studies have shown improved alertness, reaction time, and short term recall in those who drank yerba mate. By implementing yerba mate into your life, you can stay up and stay alert throughout your days.

Enhance physical performance
Due to the caffeine found in yerba mate, you can expect improved muscle contractions, reduced fatigue, and higher sports performance. A study has shown that when given a 1-gram capsule of ground yerba mate, you can burn up to 24% more fat while working out. Yerba mate makes your body rely more on your fat during exercise, making you burn more of the fat and save your carb reserves for when needed.